My Interview w/ Tips for Working Out at Home

June 2, 2020

We are all (hopefully) still working out at home while quarantine leads into June. Check out these #tuesdaytips I gave in my latest interview

https://www.rentcafe.com/blog/expert-interviews/fitness-advice-keep-fit-home-quarantine/.

And you can always work out at home with me, with no equipment, by downloading the NikkiFitness App and choosing the Fit Travel Workout Video that was shot around the world so your body gets a workout while your mind gets a mini vacation!

Squirrel Yoga for Sunshine in Greenwich Neighbors Magazine!

May 29, 2020

Check out Nikk’s latest freelance article in Greenwich Neighbors Magazine – featuring moves from Nikki’s new kid’s yoga book and video, shot on location with her 4 year old daughter! Stay home and have a PE brain break with your kids with this 15 minute adventure story workout today!

Friday IG Live Mother’s Day Yoga on Prevention Magazine IG Live!

May 6, 2020

My normal #wellnesswednesday @preventionmag IG Live class IS NOW ‍♀️FRIDAY at NOON ‍♀️TO CELEBRATE #mothersday with #mommyandme yoga from my new book and video on the #nikkifitnessapp called “Squirrel Yoga For Sunshine”

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Bring your babes of all ages and breathe/flow together for #quarantinecalm
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#fitnessvideos #slimnastics #healthcoach #fitspo #yoga #hiit #cardiohigh #cardio #workout #exercise #fitness #fitnessmotivation #dailyhabits #resolution #personaltrainer #healthyhabits #fitnessvideo #weightloss #livefitnessclass #motivation #instafitness #igfitness #athomeworkout #iglive

Mother’s Day Gifts /Non-Profit Announcement:

April 28, 2020

#tuesdaytip I have partnered with wine company @onehope -they have the cutest fitness water bottles & wine hydrate gift boxes (“there is a chance this is wine” written on the water bottle) and other boxes for all occasions (your mom will want the sparkle bottle of brut) for delivery AND A PORTION OF EACH BOTTLE GOES TO CHARITY‍♂️ ❤️ but for Mother’s Day orders you have to order by April 29 (winesday) to get the gifts sent to your moms, send link to your hubs to order for you, or send boxes to friends who are moms!

281CBBFE-462A-452D-86A6-05A030E73149I think this is brilliant! Perfect for quarantining and FaceTiming with your mom over a bottle. They also have birthday boxes for celebrating over zoom! Swipe to see ➡️ The back of the bottle lists the charity, tells about the cause and food pairings for the wine. For example the “Green thumb” gift box has planting seeds for herbs, sauce, an oil dropper and the charity is the environment. Others benefit animals (wine boxes with gifts for the dog/catlover) and hunger (the food pairing boxes)

YOU HAVE TO USE THIS LINK TO SHOP FOR CHARITY http://www.onehopewine.com/myshop/nicole-glor

 

I always say “green juice now, champagne later!”

#nikkifitnessfaves #purchaseforpurpose #dogood #charity #nikkifitnessapp #fitnessvideos #slimnastics #healthcoach #fitspo #workout #exercise #fitness #fitnessmotivation #dailyhabits #personaltrainer #healthyhabits #fitnessvideo @alidorfman72 @purpose2purchase #motivation #instafitness #igfitness #athomeworkout #nutrition #eatclean #giftguide #wine #mothersday #hydrate #onehopewine

New Interview on Losing Weight with me on My Fit Station

April 28, 2020

Another new article is out with my fitness advice about losing weight!

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https://myfitstation.com/how-to-lose-weight-25-experts/

 

My three best tips for losing weight are:

1. FVW- fruit veggies and water!

Smoothie in the morning, salad for lunch, apples and nuts for snacks, sensible dinner of veggies and fish – go as vegan as you can during the day and lean protein at night with veg. Fiber from this kind of eating will have you very regular (flat belly)

2. Cross-train and two-a-days:

Do cardio and weights and alternate workouts but don’t plan a skip day because they will happen out of your control anyway. My videos are a good quick multitasking HIIT combo. If taking a class/video do the treadmill or run outside first.

Do weights or cardio in the morning and power yoga at night. If you can work out twice without eating twice as much you will lose weight.

3. Portion control and timing

Use small plates, don’t eat 3 hrs before bed, small snacks all day so you are never on empty which is when you make bad food choices.

 

Fitness, Fit it in! Nikki

 

Namaste Nature: Earth Day Power Yoga Flow by NikkiFitness for Prevention Magazine

April 26, 2020

8FAB118C-2365-4152-8DD0-64720F5641D6Celebrate #EarthDay  every day with my Namaste Nature Power Earth Yoga flow I taught for @PreventionMag Keep earth energy going this weekend & take a #forestbathing moving #meditation with me in this free #yoga practice on the NikkiFitness Youtube Channel

Earth Day Namaste Nature NikkiFitness Video on Youtube

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Squirrel Yoga for Sunshine: new book and video!

April 19, 2020

Want some FREE quarantine calm for for the whole fam? Check out my new 15 minute long video called SQUIRREL YOGA FOR SUNSHINE – I shot it with my four-year-old! it’s FREE this week only, and then will be on the NikkiFitness App!

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Follow squirrel as she tries to find her animal friends and sunshine through yoga and meditation!

Click here for YouTube video

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The book will be out by Mother’s Day! Enjoy and get more of my 12 HIIT and Yoga videos on the NikkiFitness App and http://www.nikkifitness.com
Namaste,

Nikki

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NikkiFitness IG Live Takeover Prevention Magazine!

April 19, 2020

#workoutwednesday MARK YOUR CALENDARS FOR IG LIVE with me as I take over @preventionmag today at 5pm for power yoga ‍♀️‍♂️and @marys_medicinals at 7p EST with yoga for sleep ‍♀️. You can always get more of my 13 videos from booty camp to yoga with workouts with your kids on the #nikkifitnessapp !

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Create Your Meditation Space

April 19, 2020

#tuesdaytip Ever heard of setting up your #meditation space like an altar? My advice to create your sanctuary is to follow the 5 senses … and ask these questions to feel comfortable and alive!

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Feel- have a nice pillow to sit on or a chair (back or no?) I need a back support to be calm. Cross leg or feet on blocks?
Smell- Candle? Essential oils on your neck, diffuser? I use a diffuser because I think real candles create smoke(pollution) and I use battery candles too (see below) Lavender pillow for your first and last calming breaths?

Sight- Yoga mandala or cheerful calm painting? (SWIPE->) Battery candles? Salt crystals? Low lighting (elephant lamp) , altar with items you love like Buddha figurines, ohm pillows & reminders for you be present, or things that have sentimental value (the sun sculpture above ).

 

Hear- Spa music on Alexa or your phone? Meditation app? Small water fountain? If you have kids I recommend you use sound canceling headphones. I also use a singing bowl to start and end practice. My favorite yoga poem sits above my seat for extra inspiration.

 

Taste- my only rule is to brush teeth if doing in morning and if in afternoon I have a few sips of calming tea to center myself.

 

Namaste!
#nikkifitnessapp #fitnessvideos #slimnastics #healthcoach #fitspo #yoga #workout #exercise #fitness #fitnessmotivation #dailyhabits #resolution #personaltrainer #healthyhabits #fitnessvideo #weightloss #motivation #instafitness #igfitness #athomeworkout #nutrition #eatclean #calm #sanctuary #meditationspace #nikkifittip

Annual Easter Present: ASICS!

April 19, 2020

Happy Easter! This is my #easter present to myself every year. It helps me remember to change my running shoes regularly. What’s your fit gift? (I have fallen arches so I only get @asics gel kayano)

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#nikkifitnessapp #fitnessvideos #slimnastics #healthcoach #fitspo #yoga #hiit #cardiohigh #cardio #workout #exercise #fitness #fitnessmotivation #dailyhabits #resolution #personaltrainer #healthyhabits #fitnessvideo #weightloss #abs #glutes #motivation #instafitness #igfitness #athomeworkout #nutrition #eatclean